Construct - 5g Creatine & 3g HMB powder 30 servings
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Construct - 5g Creatine & 3g HMB powder 30 servings
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No one likes small muscles.
Maximize Your Gains.
a blend of high-quality ingredients designed to enhance your anabolic recovery and growth. This unflavored powder is a powerhouse combo of 5 grams of Creatine Monohydrate and 3 grams of HMB per serving, crafted to support muscle strength, enhance endurance, and accelerate recovery.
FAQs
Is creatine bad for your kidneys?
No, the majority of research suggests it does not impair kidney function in healthy people.
What about Creatine loading?
The decision to load creatine monohydrate depends on your specific goals and how quickly you want to see the effects of supplementation.
Benefits of Creatine Loading:
- Faster Saturation: Creatine loading involves taking a higher dose of creatine (typically around 20 grams per day) for a short period (usually 5-7 days). This method quickly saturates your muscles with creatine, which may lead to rapid improvements in strength and muscle mass.
- Immediate Results: For athletes or individuals seeking quick performance improvements, loading creatine can provide noticeable benefits in a shorter timeframe, such as increased power output and enhanced recovery during intense training sessions.
Considerations for Creatine Loading:
- Maintenance Phase: After the initial loading phase, it's common to reduce the intake to a maintenance dose of about 3-5 grams per day. This amount helps maintain the elevated creatine levels in the muscles.
- Possible Side Effects: High doses during the loading phase can sometimes lead to minor side effects like digestive discomfort or water retention. These are typically not serious but can be inconvenient.
- No Loading Option: Alternatively, you can skip the loading phase and start with a maintenance dose of 3-5 grams per day. This approach will still increase muscle creatine stores but at a slower rate, usually over a few weeks.
Why not just take gummies?
Now Labs tested the top 12 creatine gummy brands on Amazon, and many of them had a high fail rate. Some of the biggest brands contained little to no creatine per gummy. There's no reason to reinvent the wheel.
Stick with what has been studied and proven to work.
Is there an aftertaste?
Creatine Monohydrate and HMB powder have virtually no aftertaste. Mix them into your favorite beverage, and you won’t taste a thing.
When should I take this?
It really depends on you. For training days, we recommend taking it before or after a workout, and on off days, just take it whenever it fits into your routine. At the end of the day, it's all up to you.
Ingredients
Creatine Monohydrate 5 grams
Creatine monohydrate is a popular supplement known for its ability to enhance high-intensity exercise performance, increase muscle mass, accelerate muscle recovery, and potentially improve cognitive functions and bone health. These benefits make it valuable not only for athletes but also for aging populations and those recovering from injuries.
HMB 3 grams
HMB supplementation is beneficial for enhancing muscle recovery, increasing muscle mass and strength, and supporting muscle function, especially in those undergoing physical stress or muscle-wasting conditions. It also aids in fat loss while preserving lean mass and is safe for long-term use across different age groups. This makes HMB a valuable supplement for athletes, aging individuals, and those with health conditions affecting muscle function.