Sleep - All Natural Sleep aid with Ashwagandha
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Sleep - All Natural Sleep aid with Ashwagandha
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Get Better Sleep
An all-natural formula designed to help you fall asleep before bed, improve your quality of sleep, and enhance your mood upon waking in the morning. You may look like the crypt keeper when you wake up. But you sure won't feel like it.
SLEEP combines Valerian Root, Ashwagandha, GABA, 5-HTP, and L-Theanine, each renowned for their sleep-promoting properties. This blend works synergistically to support relaxation and promote a healthy sleep cycle, enabling faster sleep onset and deeper, more restorative sleep.
FAQs
Will this make me groggy?
Many people experience varying levels of grogginess after using sleep aids, which can depend on several factors including the type of medication, dosage, individual health conditions, and duration of sleep. Research shows that while some sleep aids are designed to minimize next-day drowsiness, individual reactions can vary significantly
How many should I take and how long before bed?
3 capsules anywhere from 15-45 mins before bed. Adjust the time accordingly
Can I take this on anything less than 7 hours of sleep?
It's generally not recommended to take sleep aids if you are unable to get at least 7 hours of sleep
Will I have weird dreams on this?
You can experience weird or vivid dreams on SLEEP. It depends on the individual
Can I take this after drinking alcohol?
It is not recommended to take this after drinking. Alcohol disrupts sleep quality and increases sleep fragmentation and sleep efficiency.
Ingredients
Valerian Root 600mg
Valerian root is commonly used as a natural remedy to improve sleep. It helps by reducing the time it takes to fall asleep, enhancing sleep quality, and possibly extending total sleep time, especially in those who struggle with sleep disturbances. It acts as a mild hypnotic, offering a natural alternative for managing mild to moderate insomnia without significant side effects.
L Theanine 400mg
effective in improving sleep quality and reducing the time it takes to fall asleep. It enhances sleep by calming the mind rather than sedating the body, making it beneficial for those with stress or anxiety. Additionally, it can mitigate the sleep-disturbing effects of caffeine and shows enhanced effects when used in combination with other sleep-promoting supplements like GABA.
Ashwagandha 300mg
effective in improving sleep quality and efficiency, especially in individuals with insomnia, by reducing the time it takes to fall asleep and enhancing sleep duration. It is beneficial for both those with sleep disorders and healthy individuals. The extract is well-tolerated, generally safe for long-term use, and functions through components that promote non-rapid eye movement sleep, crucial for deep, restorative rest.
Gamma-aminobutyric acid (GABA) 300mg
GABA helps improve sleep by reducing the time it takes to fall asleep, extending the duration of deep non-REM sleep, and enhancing overall sleep quality through its action on GABA(A) receptors.
5-Hydroxytryptophan (5-HTP) 100mg
Influences sleep by increasing REM sleep, modulating sleep patterns, and enhancing overall sleep quality through its role in serotonin production. This results in improved initiation and maintenance of sleep, making it a beneficial supplement for those looking to improve sleep quality.
Melatonin 5mg
Effectively regulates the sleep-wake cycle, reduces the time it takes to fall asleep, enhances overall sleep quality, and increases sleep duration. Its thermoregulatory effects also contribute to its ability to promote a restful sleep by lowering body temperature. Melatonin is particularly useful in treating sleep disorders related to circadian rhythm disruptions and offers a safer alternative to traditional sleep medications with fewer side effects.